

Founder Director

Hip and glute pain can limit movement, sleep and daily comfort. Personalised treatment helps reduce discomfort, restore strength, improve mobility and prevent recurring problems safely.

Back pain and sciatica can affect movement, sleep and everyday activities. Personalised care helps reduce pain, improve mobility, restore strength and support lasting recovery and comfort.

Neck and shoulder pain can restrict movement, disturb sleep and affect daily comfort. Personalised treatment reduces tension, restores mobility, improves posture and supports lasting relief.

Knee pain and injuries can limit movement, exercise and daily activities. Personalised treatment helps reduce discomfort, improve strength, restore stability and support confident recovery safely.

Recovery First
Carrum Downs Branch
0497 778 839
Unit 4/850 Frankston Dandenong Rd,
Carrum Downs VIC 3201

South Melbourne Branch
0403 474 915
290/292 Clarendon St,
South Melbourne VIC 3205



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